This is the bomb!

I stumbled across this app one day while searching on the Internet for beginner weight training. Little did I know what I would find with HASfit. It has great beginner exercises that easily get you moving without the soreness the next day. I love the 30 day programs and how they blend the workouts. Muscle confusion helps in toning and strengthening. I look forward to checking off the workouts and watching my shape and strength improve!

Beckycd about HASfit: Home Workout Routines